How often do you find that you are putting yourself down? Sometimes, you may feel a little bit unattractive, inferior, or inadequate, but excessively harsh self-talk is counterproductive. A lot of things cause these feelings of self-loathing, and they can linger for days on end. Most people will tell you to shake it off and focus on what counts, but if you’re stuck, it is time to take charge of your emotions.
It is not always easy to overcome these feelings, and they end up affecting every aspect of our lives. That is why you need to learn and exercise some feel-good pick me up tips. Here’s how to feel good about yourself.
Don’t wait for anyone to tell you that you are valuable. Stop comparing yourself to others and embrace the fact that you are individually unique.
Leave thoughtful notes for yourself pinned up on your fridge or the bathroom mirror. Create visual reminders outlining your skills and accomplishments.
It is hard to feel loved or even love others when you do not start with yourself. Raise your confidence levels by being nice and doing thoughtful things for yourself.
Start with some TLC and pampering. Make yourself a bath filled with your favorite bath salts. Buy yourself something nice and build your self-image. Dress up for no reason, and take those selfies because they do make you feel good about yourself.
3. Live Life
Most of us follow set routines for work and family activities. There is nothing wrong with that, except for the instances when work or family duties make you forget to live your life.
Try out new things or do the things that frighten you. You can only say that you truly lived when you take chances, embrace changes, and try out everything you always wanted to try.
4. Start Exercising
Exercise does come with several benefits, and mood-regulating is one of them. Exercise also boosts your energy, and it can become a much-needed routine if you stick with it.
To raise your moods up whenever you need it, just put in five minutes of some exercise, and you will see a positive change. Alternatively, go out for a walk or a jog and get some fresh air. Everything is always better with a change of scenery.
5. Care for your Brain
Much of how we feel is related to our neurochemistry, and if we fail to appreciate that some feelings are hard-wired, it will take longer to find the solution to our unhappiness. For instance, if you are underperforming in school or on the job, it could be due to a lack of energy. In cases like this, talk to your physician about cognitive enhances like Modafinil.
6. Give it Time
If you have been in a funk for a few days or even months, try the steps above and give it time. Do not expect the feelings to go away immediately. Instead, work on self-affirmation and self-love on a daily basis to gain the tools needed to feel good about yourself in the long-run